{"id":49,"date":"2026-07-31T03:51:31","date_gmt":"2026-07-31T03:51:31","guid":{"rendered":"https:\/\/dophuong.vn\/?p=49"},"modified":"2026-07-31T03:51:36","modified_gmt":"2026-07-31T03:51:36","slug":"long-run-kieu-toi-3km-chay-7km-triet-ly","status":"publish","type":"post","link":"https:\/\/dophuong.vn\/?p=49","title":{"rendered":"Long Run ki\u1ec3u t\u00f4i: 3km ch\u1ea1y, 7km tri\u1ebft l\u00fd"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/dophuong.vn\/wp-content\/uploads\/2026\/07\/IMG_5717-683x1024.png\" alt=\"\" class=\"wp-image-50\" srcset=\"https:\/\/dophuong.vn\/wp-content\/uploads\/2026\/07\/IMG_5717-683x1024.png 683w, https:\/\/dophuong.vn\/wp-content\/uploads\/2026\/07\/IMG_5717-200x300.png 200w, https:\/\/dophuong.vn\/wp-content\/uploads\/2026\/07\/IMG_5717-768x1152.png 768w, https:\/\/dophuong.vn\/wp-content\/uploads\/2026\/07\/IMG_5717-1024x1536.png 1024w, https:\/\/dophuong.vn\/wp-content\/uploads\/2026\/07\/IMG_5717.png 1365w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">S\u00e1ng ch\u1ee7 nh\u1eadt \u1edf Sala \u0111\u00fang ki\u1ec3u m\u1ed9t b\u1ed9 phim th\u1ec3 thao ho\u00e0nh tr\u00e1ng: anh em th\u00ec ch\u1ea1y 15\u201321km nh\u01b0 nh\u1eefng nh\u00e2n v\u1eadt ch\u00ednh \u0111\u1ea7y kh\u00ed th\u1ebf, c\u00f2n t\u00f4i\u2026 xu\u1ea5t hi\u1ec7n trong vai ph\u1ee5 nh\u01b0ng l\u1ea1i chi\u1ebfm spotlight theo c\u00e1ch r\u1ea5t ri\u00eang. M\u1edbi 3km \u0111\u1ea7u t\u00f4i ch\u1ea1y &#8220;t\u00e0 t\u00e0 pace 6:30&#8221; nh\u00ecn c\u0169ng ra d\u00e1ng runner l\u1eafm, nh\u01b0ng r\u1ed3i c\u01a1 \u1ed1ng \u0111\u1ed3ng n\u1ed5i lo\u1ea1n, \u0111au nh\u01b0 th\u1ec3 ai v\u1eeba qu\u1ea5n c\u00e1i d\u00e2y thun v\u00e0o ch\u00e2n t\u00f4i.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0110\u00fang l\u00fac \u0111ang c\u1ed1 t\u1ecf ra m\u1ea1nh m\u1ebd, \u0111\u1ee9a em nh\u00ecn t\u00f4i m\u1ed9t c\u00e1i r\u1ed3i ph\u00e1n c\u00e2u nghe nh\u01b0 l\u1eddi ti\u00ean tri: &#8220;Anh b\u1ecb xo\u1eafn c\u01a1 r\u1ed3i, \u0111i b\u1ed9 th\u00f4i nhe anh. Mai \u0111i d\u00e3n c\u01a1 cho mau l\u00e0nh r\u1ed3i h\u00e3y ch\u1ea1y l\u1ea1i.&#8221; Nghe xong t\u00f4i chuy\u1ec3n t\u1eeb runner sang walker trong v\u00f2ng 0.5 gi\u00e2y, b\u01b0\u1edbc t\u1eebng b\u01b0\u1edbc \u0111\u1ea7y tri\u1ebft l\u00fd nh\u01b0 \u0111ang quay phim ngh\u1ec7 thu\u1eadt: &#8220;Ch\u1ea1y m\u1ec7t r\u1ed3i, \u0111au ch\u00e2n r\u1ed3i th\u00ec\u2026 \u0111i b\u1ed9 th\u00f4i. Mi\u1ec5n kh\u00f4ng b\u1ecf cu\u1ed9c l\u00e0 \u0111\u01b0\u1ee3c.&#8221;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Anh em th\u00ec ch\u1ea1y nh\u01b0 gi\u00f3, c\u00f2n t\u00f4i th\u00ec \u0111i b\u1ed9 nh\u01b0 \u0111ang d\u1ea1o ph\u1ed1, nh\u01b0ng tinh th\u1ea7n Long Run v\u1eabn c\u00f2n nguy\u00ean. T\u00f4i v\u1eeba \u0111i v\u1eeba suy ng\u1eabm v\u1ec1 cu\u1ed9c \u0111\u1eddi, v\u1ec1 \u0111\u00f4i ch\u00e2n ph\u1ea3n ch\u1ee7, v\u1ec1 c\u00e1i pace t\u1eeb 6:30 r\u1edbt xu\u1ed1ng pace &#8220;\u0111i b\u1ed9 nh\u00ecn c\u00e2y&#8221;, v\u00e0 v\u1ec1 vi\u1ec7c m\u00ecnh \u0111\u00fang ki\u1ec3u runner s\u1ed1ng ch\u1eadm: ch\u1ea1y kh\u00f4ng \u0111\u01b0\u1ee3c th\u00ec \u0111i b\u1ed9, \u0111i b\u1ed9 kh\u00f4ng \u0111\u01b0\u1ee3c th\u00ec\u2026 \u0111\u1ee9ng th\u1edf r\u1ed3i \u0111i ti\u1ebfp.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Nh\u01b0ng c\u00fa twist cu\u1ed1i m\u1edbi \u0111\u1ec9nh: t\u00f4i v\u1eabn c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t b\u1ee9c h\u00ecnh \u0111\u1eb9p \u0111\u00fang chu\u1ea9n \u0111i\u1ec7n \u1ea3nh. Nh\u00ecn v\u00e0o \u1ea3nh, ai kh\u00f4ng bi\u1ebft ch\u1eafc t\u01b0\u1edfng t\u00f4i \u0111ang th\u1ef1c hi\u1ec7n c\u1ea3nh slow-motion \u0111\u1ea7y c\u1ea3m x\u00fac trong m\u1ed9t b\u1ed9 phim truy\u1ec1n c\u1ea3m h\u1ee9ng, ch\u1ee9 kh\u00f4ng ph\u1ea3i \u0111ang \u00e2m th\u1ea7m ch\u1ecbu \u0111au c\u01a1 \u1ed1ng \u0111\u1ed3ng. Ch\u1ea1y th\u00ec kh\u00f4ng b\u1eb1ng ai, nh\u01b0ng l\u00ean h\u00ecnh th\u00ec kh\u00f4ng thua ai \u2014 \u0111\u00f3 m\u1edbi l\u00e0 ngh\u1ec7 thu\u1eadt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">T\u00f3m l\u1ea1i: Long Run c\u1ee7a anh em l\u00e0 ch\u1ea1y xa, c\u00f2n Long Run c\u1ee7a t\u00f4i l\u00e0 ch\u1ea1y 3km + \u0111i b\u1ed9 7km + tri\u1ebft l\u00fd cu\u1ed9c s\u1ed1ng + ch\u00e9m gi\u00f3 + \u1ea3nh \u0111\u1eb9p nh\u01b0 poster phim. V\u00e0 nh\u01b0 v\u1eady l\u00e0 qu\u00e1 \u0111\u1ee7 ch\u1ea5t ch\u01a1i r\u1ed3i.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea1y 3km, \u0111i b\u1ed9 7km, tri\u1ebft l\u00fd cu\u1ed9c s\u1ed1ng c\u1ea3 bu\u1ed5i s\u00e1ng \u2014 chuy\u1ec7n Long Run &#8220;phi\u00ean b\u1ea3n chill&#8221; c\u1ee7a m\u1ed9t runner s\u1ed1ng ch\u1eadm nh\u01b0ng l\u00ean h\u00ecnh c\u1ef1c ch\u1ea5t.<\/p>\n","protected":false},"author":2,"featured_media":50,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[3],"tags":[17,20,16,19,18],"class_list":["post-49","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tap-luyen","tag-chay-bo","tag-doi-song","tag-hai-huoc","tag-long-run","tag-running"],"jetpack_featured_media_url":"https:\/\/dophuong.vn\/wp-content\/uploads\/2026\/07\/IMG_5717.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/dophuong.vn\/index.php?rest_route=\/wp\/v2\/posts\/49","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dophuong.vn\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dophuong.vn\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dophuong.vn\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dophuong.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=49"}],"version-history":[{"count":1,"href":"https:\/\/dophuong.vn\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions"}],"predecessor-version":[{"id":51,"href":"https:\/\/dophuong.vn\/index.php?rest_route=\/wp\/v2\/posts\/49\/revisions\/51"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dophuong.vn\/index.php?rest_route=\/wp\/v2\/media\/50"}],"wp:attachment":[{"href":"https:\/\/dophuong.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=49"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dophuong.vn\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=49"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dophuong.vn\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=49"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}